How to Get Rid of Clogged Milk Ducts in Breastfeeding

Did you just start breastfeeding your newborn and feel uncomfortable? Do you have a clogged duct in your breast that is painful and makes feeding your baby difficult? If so, then you are experiencing one of the most common issues associated with breastfeeding. Let’s explore how to get rid of clogged milk ducts in nipple

These blocked milk ducts can be extremely painful, but fortunately, they are not a long-term problem. The good news is that they are also not a common problem either. You should find it much easier to get rid of clogged milk ducts than many other issues connected with breastfeeding. Let us explore some helpful tips that will help you to unclog your milk ducts quickly and easily.

What is a Clogged Milk Duct?

A milk duct is a route by which milk is transferred from a milk-making gland to the nipple. This duct can become clogged with milk, and this is known as milk duct impaction. This can cause a lot of pain, and it may also cause the milk to leak from the nipple. The main causes of milk duct impaction are breastfeeding position, incorrect latch, and poor hygiene. However, this is not a long-term problem. You should find it much easier to get rid of clogged milk ducts than many other issues connected with breastfeeding.

How to Know if You Have Clogged Milk Ducts?

If you experience any of the following symptoms, you could be experiencing clogged milk ducts.

  • If you have pain or discomfort in one or both of your breasts, then this could be caused by clogged milk ducts.
  • If you have a plugged duct, you might notice a change in the color of your breast. As the milk becomes clogged, it begins to darken the area.
  • You might feel a lump in your breast. This is caused as the milk ducts are blocked and the milk begins to back up. 
  • If you have clogged milk ducts, you may also experience a tingling sensation in your nipple.


Natural Remedies to Get Rid of Clogged Milk Ducts

  • Breast massage: Breastfeeding is a great exercise for your breasts, but it is possible to overdo it. To prevent clogged milk ducts, you should gently massage your breasts before and after each breastfeeding session.
  • Essential oils: Some essential oils, such as tea tree oil and peppermint oil, are believed to prevent and treat clogged milk ducts. You can try mixing a few drops of essential oil with a carrier oil, such as coconut oil, and massaging your breasts with the mixture.
  • Hot compresses: Applying hot compresses to your breasts can be a great way to unblock clogged milk ducts. Simply soak a clean washcloth in hot water and then wring it out so that it is not too hot. Then place the washcloth on your breasts for a few minutes. 
  • Using a breast pump: You can also unblock clogged milk ducts with a breast pump. This is a great short-term solution but is probably not the best choice for long-term treatment.

Tips to Prevent Clogged Ducts in Future

  • Feed your baby in the correct breastfeeding position. 
  • Make sure your baby has a proper latch. If you have pain or discomfort when feeding your baby, then you must correct the latch.
  • Try to maintain good hygiene and avoid infections. Clean your breasts and nipple area carefully before and after each breastfeeding session.
  • Stay hydrated.
  • Consult your doctor or a lactation consultant if the clogged milk ducts are persistent and don’t go away with any of the above remedies.
  • Here is more information about it. If you want to learn more then visit here.


You can effectively get rid of clogged milk ducts by following the tips provided above. Remember that this is a temporary problem, and it can be treated easily. You should be able to get your breasts back to normal within a couple of days. However, it is important to remember that prevention is better than cure. You should try to prevent clogged milk ducts before they happen to avoid unnecessary pain and discomfort. If you follow the tips outlined above, you will greatly reduce your chances of having this problem.

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